What are the words you say to yourself? Under wraps, behind the scenes, but yet, they take the steering wheel of your life at the very moments you wish you could feel in your power. Find your mini somatic practice + self reflection prompts inside…
Read moreHow Honouring The Cycles + Seasons Can Support Grief Recovery
Each cycle became a reminder to pause, feel the passing of time, soften + challenge the pull of the old way: to harden or speed passed that which needed to be felt or tended to.
Read moreJOURNALING PROMPTS FOR AUTUMN...
Autumn might be my favourite season. The light changes. The air feels softer. Our system is starting to draw our attention more and more inward as we fold into Winter. Our senses and intuition feel a little more attuned. To make the most of this potent time, here are some prompts to take stock and drop into this beautiful season with embodied intention and care.
Read moreCLIENT STORY: moving from anger + loneliness INTO peace + connection
Hear the incredible journey that my client embarked upon from her desire to heal her relationships with her partner and daughter. What she gained through Somatic Healing Therapy together though, was way beyond what she could have ever wanted or expected! Are you ready to embark on a journey of regathering your peace and power?
Read more3 Powerful Embodied Practices For When You Get Pushback For Prioritising Your Needs
I’m here to offer some support for that moment many of us dread. You had done the inner work. You practised and prepared, you voiced your needs and even though it felt clunky and scary, the desire to move forward in a new way was more powerful. But then, it happened. That person was uncomfortable with it. In fact, they were pretty pissed off about it, and they weren’t shy in letting you know either.
Read moreWhy do we burnout?
Having supported so many incredible humans to break the cycles of repeated burnout and chronic stress, I wanted to answer the big question many of them have asked me…
Why do we keep burning out?
Read moreReclaiming the sacred, healing connection of gossip
So they took our “gossip”, our gatherings, our connections, our commitment to each other’s care and support and made it something that only untrustworthy women did. It was sneaky, secretive, untoward.
Read moreTending to the garden: Is it time to take your gloves off, and get your hands dirty in supporting you and the life you wish to lead?
We don’t question those needs but go ahead and honour it for the simple satisfaction of being in partnership with it, watching it grow and evolve with the challenges and changes of each season.
Read moreTo anyone who’s feeling stuck (and stressed about it), there is hope. Read this…
3 Ways To Connect To Your Intuition Today
It's something thrown around a lot in my world..." just connect to your intuition" they say, "be guided by your inner wisdom". But, how the frig do we do it?
Read moreI bathed myself in breath and tears came...
This morning I bathed myself in breath and the tears came
My skin tingled with light and aliveness
Finding your sass...
Seeking external validation to measure myself up was all I knew, and it was exhausting. I had no energy OR inclination to start shining my attention back on myself.
But doing that WAS the only way. I wasn’t going to get answers from anyone or anything outside of me. It required me to step up. To acknowledge + own just how important my happiness was to me and to world around me.
It required me to reclaim + embody my sass. To state “this is what I need”, “this is what I’m doing”, “this is important to me” - without apologies or lengthy explanation.
Read moreWhat is living a sensual life and why should we want to?
This element of living feels so important to me in building our confidence, our sense of worth, our feeling of connection, our ability (through delighting and experiencing the beauty of the world around us and inside us) to see our true potential of creating a happy, successful, love-filled life.
Read more"Creativity is how I share my soul with the world"
How do you share yourself with the world?
with freedom?
with worry?
with assuredness?
with filters and edits?
Read moreWhen is the last time you let yourself daydream?
When is the last time you let yourself daydream? Like, really let yourself go there?
To allow a desire or goal to pop into your head and then allow thoughts to flow, limitlessly expand and elaborate.
I see you, I hear you, I feel you, I embrace you, I let you go...
Working with our limiting beliefs and old stories with compassion.
So much of the beliefs that hold us back are from a time of feeling at our most vulnerable, when our power was taken away, when the world felt big and we felt small.
Read moreWhat does self-care mean to you?
“A touch of the cheek, the hand, the heart
A cup of tea breathed in
A rest
A reminder of your body’s infinite ability to experience pleasure
A bath…”
Caring for ourselves during change
And it’s when everything feels it is moving and changing shape around us, beyond us, that we can fail to see that we too are moving forward, evolving and changing shape with it. Life is just as much moulding to the new shape of you as you are to it.
Read moreAre you ready for this?
When we have that aha moment…the “that’s enough now” moment where you’re ready for change. It’s exciting, you feel motivated. You KNOW that there is so much potential bursting to show itself, and it’s just a matter of setting the right foundations.
Read moreYour Nervous System Records, But Your Cells CREATE...
So how do we create new patterns? Through embodying them. And that means experiencing something through an expanded awareness that includes the body, the mind and the heart/the soul/what makes you YOU without any filters, hats we wear or conditioning we’ve experienced.
Read more