I’m here to offer some support for that moment many of us dread. You had done the inner work. You practised and prepared, you voiced your needs and even though it felt clunky and scary, the desire to move forward in a new way was more powerful. But then, it happened. That person was uncomfortable with it. In fact, they were pretty pissed off about it, and they weren’t shy in letting you know either.
Read moreWhat if today....
What if today was different?
What if today played by my rules?
What if I knew what I was doing?
What if I trusted myself?
Read moreGetting the right slice of the pie...
How would you describe a life in balance?
Eating effortlessly and intuitively well? sleeping well and feeling rested? you find your energy levels ebb and flow but you don’t crash? have time to read a little each day? There is time allocated and honoured to move, meditate, breathe, reflect, rest daily?
Is it to feel we have good amount of time with our family, friends and for our work, without feeling conflicted?
Are we able to have fun? Have headspace and energy for laughter. It’s a big red flag for me when I find myself wondering when was my last belly laugh.
Read morex Happy New Year Friends x
2019 was an incredible year, rich with new insight, study and growth.
So I wanted to share with you my three top nuggets of learning that I am proudly carrying into my 2020...