How would you describe a life in balance?

Eating effortlessly and intuitively well? sleeping well and feeling rested? you find your energy levels ebb and flow but you don’t crash? have time to read a little each day? There is time allocated and honoured to move, meditate, breathe, reflect, rest daily?

Is it to feel we have good amount of time with our family, friends and for our work, without feeling conflicted?

Are we able to have fun? Have headspace and energy for laughter. It’s a big red flag for me when I find myself wondering when was my last belly laugh.