2019 was an incredible year, rich with new insight, study and growth.
So I wanted to share with you my three top nuggets of learning that I am proudly carrying into my 2020...
The Sunrise Self Care Investment...
Like most things we need to change in life for the better, we most likely know exacty what to do underneath it all. I had known for a while, that getting up before my family was the right and perfect way to carve some quiet, clear, important time for my myself. I had been saying for years how I missed my "pre-a baby who didn't sleep for 3 years" sunrise practice.
Read moreMental Health Awareness in Yoga ...
For a while now Ive known that offering training and support to other teachers was a leap I wanted and needed to take - and when I finally plucked up the courage to ask David Michel if I could come and talk to his teachers training group about Mental Heath awareness, I was met with a simply beautiful "Come and do your thing lady"
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