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Hannah Rzysko

Carlton Avenue
Broadstairs, England, CT10 1AQ
07446 962 576
Trauma-informed Somatic Healing Therapist & Integrative Coach

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Hannah Rzysko

  • Home
  • Services
    • The Thrive Somatic Healing & Coaching Programme
    • 1:1 Somatic Healing Therapy & Integrative Coaching
    • The Embodied Living Self-Study Series
    • The Resourced & Resilient Woman Self-Study Programme for Stress & Burn Out Recovery
  • Circles | Workshops | Retreats
    • Embodied Confidence FREE Somatic Workshop
    • Sacred Wintering End of Year Workshop
    • Monthly In-Person Somatic Healing Circles
    • Public Speaking
  • FREE RESOURCES
    • Free Resources
    • Love Notes Blog
  • About
  • Contact
  • Sign In My Account

How Honouring The Cycles + Seasons Can Support Grief Recovery

October 4, 2024 For Earth & Yoga...

As I stood with a group of my friends on Sunday - Simon’s Birthday - at his memorial bench, it was clear how this year has been shaped by his passing.

Many of us trying to messily muddle through, processing it all, whilst working, child-rearing, life-ing...

Within a society, that doesn’t necessarily hold the patience + respect that grief really requires.

Peter Levine says “Grief is love trying to find itself again”

So here we were, in a chilly park in Woodley, getting together to celebrate him + all quietly appreciating each other more than ever.

Kids + dogs running around our ankles. New babies being passed around. Taking turns to sit on his beach.

For me, it’s been a year of learning to love a little softer, messier, more vulnerably + courageously than before.

And it became the year I really committed to honouring each new moon, every season turning, every bleed as my way of processing it

Each cycle became a reminder to pause, feel the passing of time, soften + challenge the pull of the old Hannah way: to harden or speed passed that which needed to be felt or tended to.

These cyclical milestones that just kept on coming + reminding me to be tender.

These regular reminders that I was not a machine.

What I needed in this season, day, moment would be different.

So would I be willing to listen?

It forced me to share more with those closest to me + ask for help.

To meet the very human fear that comes with knowing this will all happen again throughout life + nature.

Honouring the many inner + outer cycles has enabled me to process the duality of the everydayness AND the life-shaking vastness of the loss of a life.

Teaching me new depths of what it meant to be in compassionate relationship with myself, others + nature.

To be in the world without quite so much armour on.

And this is one of the many reasons I was inspired to create...The Soulful Human Space

A nourishing space, for people who struggle to make their own.

Offering a monthly Embodied New Moon Workshop + EFT session around the New Moon or the turning of a season...

To slow down, take care, take stock, redirect if needed + support ourselves within the pace, pressures + complexities.

To gather the learnings of another month passed + ask “what is needed now?”

Offering embodied movement, breath, EFT, heart medicine, nervous system care + soulful self-reflection

And we can step into the next cycle with a little more intention, authenticity, purpose + care.

I only open the doors a few times a year and the price is increasing from £35pm to £47pm from the 19th October.

So, if you long to bring greater intention + depth into how you look after yourself, but then struggle to do so...

Now is a great time to join us. CLICK HERE TO GRAB YOUR SPACE AT THIS INCREDIBLE FOUNDING MEMBER RATE >>

In wellness Tags somatic healing, grief, cyclical self care
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Hannah Rzysko - Certified Holistic Life Coach & Somatic Healing Therapist

POWERED BY SQUARESPACE.