A Full Moon ceremony to restore, regulate, root into the learnings of 2023 and prepare for the year ahead.

This monthly women’s circle will be a welcoming, trauma-informed, exploratory space for women to be held and guided through the transformative practices of EFT and Embodied Healing Techniques. Each month will explore a different theme.

This monthly women’s circle will be a welcoming, trauma-informed, exploratory space for women to be held and guided through the transformative practices of EFT and Embodied Healing Techniques. Each month will explore a different theme.

This monthly women’s circle will be a welcoming, trauma-informed, exploratory space for women to be held and guided through the transformative practices of EFT and Embodied Healing Techniques. Each month will explore a different theme.

This monthly women’s circle will be a welcoming, trauma-informed, exploratory space for women to be held and guided through the transformative practices of EFT and Embodied Healing Techniques. Each month will explore a different theme.

This monthly women’s circle will be a welcoming, trauma-informed, exploratory space for women to be held and guided through the transformative practices of EFT and Embodied Healing Techniques. Each month will explore a different theme.

Come join this session to explore what it will feel like to live in a truer, freer expression of ourselves. We will use embodiment tools, somatic healing, visualisation and sound breathwork (humming, chanting and creating sound through breathing techniques).

Come join this session to explore what it will feel like to live in a truer, freer expression of ourselves. We will use embodiment tools, somatic healing, visualisation and sound breathwork (humming, chanting and creating sound through breathing techniques).

Come join this very practical and embodied exploration of your heart, your personal power and feeling able to live in a way that, unique to you, is kind, honest and powerful. Come just as you are. You are so welcome here.

Living sensually and feeling pleasure is a vital part of taking care of ourselves. We are designed to not only experience pleasure but to learn from and be guided it too.

It forges a much more trusting dialogue and relationship with the whole of ourselves - body, heart, mind and soul. In this second session, we will be exploring why this is and how practically we can begin doing this too.

In this first session, we will be diving into just how important it truly is to support our nervous system so that we in body, heart and mind, see the world and our place within it from a stance of steadiness, calm and empowerment.

For the woman who is hungry for a conscious pause, to take her foot off the peddle, take stock and reset. Through somatic healing, yoga, breathwork journeying, embodiment, energetic healing, transformational coaching and some seriously delicious food. This day retreat is a space to nourish, soothe and ask yourself the big and beautiful questions you know you need to explore.

These monthly workshops are a perfect way to carve out some time to reflect on the month just gone and how you want to move forward into the next with intention, awareness, and confidence bolstering all that you do. We delve into deep self care, personal reflection, holistic practices + empowering the way you think + feel.

Expect accessible yoga, meditation, embodiment, breathwork, energy work, somatic healing, EFT, journaling and much more.

These monthly workshops are a perfect way to carve out some time to reflect on the month just gone and how you want to move forward into the next with intention, awareness, and confidence bolstering all that you do. We delve into deep self care, personal reflection, holistic practices + empowering the way you think + feel.

Expect accessible yoga, meditation, embodiment, breathwork, energy work, somatic healing, EFT, journaling and much more.

These monthly workshops are a perfect way to carve out some time to reflect on the month just gone and how you want to move forward into the next with intention, awareness, and confidence bolstering all that you do. We delve into deep self care, personal reflection, holistic practices + empowering the way you think + feel.

Expect accessible yoga, meditation, embodiment, breathwork, energy work, somatic healing, EFT, journaling and much more.

These monthly workshops are a perfect way to carve out some time to reflect on the month just gone and how you want to move forward into the next with intention, awareness, and confidence bolstering all that you do. We delve into deep self care, personal reflection, holistic practices + empowering the way you think + feel.

These monthly workshops are a perfect way to carve out some time to reflect on the month just gone and how you want to move forward into the next with intention, awareness, and confidence bolstering all that you do. We delve into deep self care, personal reflection, holistic practices + empowering the way you think + feel.

Join me for a sumptuous morning of intuitive, healing movement + restorative yoga, breathwork, EFT, meditation, focalising, deep visualisation, embodiment and journaling.

This free one-hour long workshop will be using breathwork, personal enquiry, and the transformation framework of the "Hero's Journey" to explore where you are on the path to creating change and transformation in your life

Aries season is time to ask ourselves the biggest most beautiful questions. What is my purpose? How do I gather the courage and motivation to start living in line with this? What is most important to me and why?

During this 2 hour ceremony, we will honour the New Moon and the learning that the Pisces season brings with deep reflection, embodied movement, personal enquiry, restorative yoga, intention setting, breathwork, meditation, chanting + EFT

This 75 minute masterclass gives you practical and supportive guidance to start building a life that enables you to thrive. A way of living that prioritises your happiness, your health, your resources. It’s this approach that builds our self-esteem, self-confidence and supports us in trusting our inner GPS.

Not sure how to start putting yourself first and sticking to it? Not sure what you want out of life? Not sure how to break a cycle of feeling stuck and not putting yourself first? Want to make 2021 rich, vibrant and designed by you?

This tender + meaningful practice will give you space to reflect upon the year passing, top up your cup + visualise the possibilities of the year ahead.

A friendly 2-hour exploration of deeply nourishing winter self-care + yoga.

A combination of yin + restorative yoga, embodied movement, meditation, guided deep rest, EFT, journaling + breathwork.

Build self esteem, self confidence and start trusting your body’s innate wisdom. It starts with the simple yet powerful intention to start nourishing the relationship with your whole self.