These monthly workshops are a perfect way to carve out some time to reflect on the month just gone and how you want to move forward into the next with intention, awareness, and confidence bolstering all that you do. We delve into deep self care, personal reflection, holistic practices + empowering the way you think + feel.

The New Moon is a potent time for this. Why? Because, at this point in the month we have completely balanced sun/masculine + moon/feminine energies to utilise. Thus, we have the beautiful introspection of the moon and the dynamism of the sun ready to infuse with whatever we desire to create for ourselves in the month ahead and beyond.

Each month we will explore the themes and qualities of the astrological season that it falls in, with a huge array of holistic practices alongwith personal enquiry and discussion.

Each session will be different, rich in insight and community.

Expect accessible yoga, meditation, embodiment, breathwork, energy work, somatic healing, EFT, journaling and much more.

All levels of experience are welcome here + if there are any health conditions or injuries, do let me know in advance so that I can offer variations on certain practices so that they suit your needs.