Join me for a sumptuous morning of intuitive, healing movement + restorative yoga, breathwork, EFT, meditation, focalising, deep visualisation, embodiment and journaling.

Use this final morning of 2021 to nourish the body, the heart, the mind, and the soul. Winter is the time for retreat, nourishment, deep restoration and introspection - so let me guide you through some potent practice for this season.

You don’t need any experience, but what you do need is heaps of wholehearted curiosity + kindness.

Look back on the year just passed and integrate all that you’ve learned.

Allow yourself to dream big for all that lay ahead.

Who are you growing into?

What do you need?

What are you ready to free yourself from?

What does living in your truth look, feel and taste like?

Let’s close this year with clarity and our cups generously topped up.