What goes unsaid for you? What do you wish you were saying but don’t? And why?
Do you find yourself blocked in moments where you wish you could share, speak, sing, shout?!
When we filter, edit or outright silence ourselves - through our voice and our actions - these things that are left unsaid don’t go away. They build up. They get held in our body and sometimes burst out in ways that are detrimental to ourselves, our confidence and our relationships.
So often this need to keep ourselves quiet isn’t a conscious choice, it’s come from old stories, experiences and conditioning that have been imposed upon us - but it can leave us feeling stuck.
So how do we rewrite what is unconscious?
This series of five in-person workshops will be supporting you in coming home to the wisdom and power in yourself.
In this fourth session of The Reconnecting Series, we will explore what holds us back from truly expressing ourselves.
So what goes unsaid for you?
Do you find yourself blocked in those moments where you wish you could share, speak, sing, shout?!
When we filter, edit or outright silence ourselves - through our voice and our actions - these things that are left unsaid don’t go away. They build up. They get held in our body and sometimes burst out in ways that are detrimental to ourselves, our confidence and our relationships.
So often this need to keep ourselves quiet isn’t a conscious choice, it’s come from old stories, experiences and conditioning that have been imposed upon us - but it can leave us feeling stuck.
So how do we rewrite what is unconscious?
We begin to bring our expression outit compassionately and curiously into our conscious awareness, where we can do something with it.
Come join this session to explore what it will feel like to live in a truer, freer expression of ourselves. We will use embodiment tools, somatic healing, visualisation and sound breathwork (humming, chanting and creating sound through breathing techniques).
This has and continues to be a huge part of my own personal healing path, so know firsthand just how powerful freeing your voice truly is.
It’s going to be a really special session.
What better way to start your Sunday?
MEET YOUR HOST
Hannah Rzysko is a deeply passionate and experienced Holistic Transformation Coach. With over a decade of experience working across a host of holistic modalities and therapies, she is committed to holding space for women to arrive just as they are, explore who they truly are and resource themselves to new levels of personal empowerment. The world becomes a better place with every woman who begins to prioritise themselves without shame, blame or judgment. So let’s elevate the collective shall we!
With her signature programmes Thrive and Homecoming, as well as her 1:1 coaching practice, Hannah has supported hundreds of woman to live more in more grounding, confidence, belief, freedom and integrity.
“Hannah creates a supportive, safe space to rediscover who you are and how to move through the world in a positive and accepting way. My advice? Do it.” Vicki