This series of five in-person workshops will be supporting you in coming home to the wisdom and power in yourself.

In this first session, we will be diving into just how important it truly is to support our nervous system so that we in body, heart and mind, see the world and our place within it from a stance of steadiness, calm and empowerment.

We must be rooted to rise, so within this hour together you will be guided through practices such as breathwork, somatic healing, meditation, mindset reprogramming and more. To live a life where we thrive, we must be able to roll with and recover from what life brings us, we must make our foundations steady and support the parts of us that govern whether we feel safe, supported, connected and able or not.

Join me for this gorgeously nourishing and practical morning workshop. What better way to start your Sunday?

MEET YOUR HOST

Hannah Rzysko is a deeply passionate and experienced Holistic Transformation Coach. With over a decade of experience working across a host of holistic modalities and therapies, she is committed to holding space for women to arrive just as they are, explore who they truly are and resource themselves to new levels of personal empowerment. The world becomes a better place with every woman who begins to prioritise themselves without shame, blame or judgment. So let’s elevate the collective shall we!

With her signature programmes Thrive and Homecoming, as well as her 1:1 coaching practice, Hannah has supported hundreds of woman to live more in more grounding, confidence, belief, freedom and integrity.

“Hannah creates a supportive, safe space to rediscover who you are and how to move through the world in a positive and accepting way.
My advice? Do it.” Vicki