Like most things we need to change in life for the better, we most likely know exacty what to do underneath it all. I had known for a while, that getting up before my family was the right and perfect way to carve some quiet, clear, important time for my myself. I had been saying for years how I missed my "pre-a baby who didn't sleep for 3 years" sunrise practice.
Read moreMental Health Awareness in Yoga ...
For a while now Ive known that offering training and support to other teachers was a leap I wanted and needed to take - and when I finally plucked up the courage to ask David Michel if I could come and talk to his teachers training group about Mental Heath awareness, I was met with a simply beautiful "Come and do your thing lady"
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