Our personal yoga practise should be unique to us. Responsive to our ever-changing needs, intuitive and connected to the highest version of ourself = the part of us that holds our goals, desires, visions for the future and areas we wish to grow.

This workshop will explore…

• How to tune into your body’s innate wisdom

• The heart body connection

• Embodiment practices that use the body as a vehicle to awaken qualities we wish to live with beyond the time on our mat

• Deep relaxation techniques

• Reading and utilising the breath. The breath can both tell us what we need and be the tool that brings us back to where we want to be

• Sankalpa, mantra, affirmation and Japa (internalised mantra)

• Basic EFT (emotional freedom technique)

• A deeper understanding of how to use and translate two traditional yogic frameworks: The Prana Vayus and the Chakras, to create practices unique to your present needs.

We will be tuning into our wellbeing on every level and learning to respond to what we see. This will give you the tools to hold an intentional, intuitive, responsive approach to self-care and your yoga practice.

Beginners to yoga are warmly welcome, but curiosity and an openness to the many facets of yoga is a must.