This welcoming and accessible yoga workshop for beginners will give you the foundations to start practising yoga and teach you how to weave in the principles of mindfulness as you do, to gain a deeply beneficial experience each time.

Learn key yoga postures, breathing techniques, simple meditation tools and how to adapt poses for your unique body. Yoga adapts to the person, not the other way around.

I am an experienced Yoga Therapist and Teacher with a passion for connecting people to practices that support real life and health every day.

INVESTMENT: £36

* Please bring your own yoga mat if you have one