Embodiment 101

A powerful 3-day foundational immersion in embodied healing, living, and caring for yourself masterfully…

Ready to dive deeper into this journey of self-discovery? Homecoming - my transformational 3 month embodied living, healing & coaching journey begins on 21st November. Click here to find out more…

What The Frig Is Embodiment?

And why is it so vital to trauma-informed healing, creating change in your life that really lasts & building a rich & beautiful relationship with all the layers of you?

Trust. Discernment. Curiosity.

How do we use an embodied approach to build self-trust, self-awareness, become attuned to our needs and stay resourced in a demanding world.

Now Let’s Feel It.

A powerful guided embodiment practice. Expect gentle movement, meditation, embodied personal enquiry and more.