I am getting my shiz together… and for those of you digging deep to the out-of-office setting Summer finish line…I am so with you :-)

I have just 10 Yoga Therapy & Coaching sessions available from now until September, so if you would like to work together, now might be the perfect time to invest in your self, your health and making the goals for your future a reality.

This time of year always feels like something exciting is imminent...the summer has begun but oooooooo not quite.

We look out to the sea ahead and that space for resting, family, dancing, sandy toes, play, bbq's, weddings and drinking something delicious out of a pineapple perhaps?

It's right their on the horizon - it is soooooo close!

But to make that space, these can become the preparation weeks ... clearing the decks, getting your ducks in a row, "Insert saying about getting your shizzle together here"...

But, even with that pineapple in sight, how are you caring for yourself today?

With our eye on the prize we can lose sight of the right now. So be kind to yourself these coming weeks, check-in with your breath and body regularly and respond to what it needs - a tea, a rest.

If there isn't time to get to a movement class - take a walk outside on your lunch break, draw a long bath at the end of your day. Let's ensure that when that holiday/festival/family visit comes around, you are at your best.

If you are free this Saturday, Jo Miller & I may have the perfect antidote. We are guiding a 4 hour exploration of deep listening, sound bathing, breath-led meditative movement and deep rest. Click here for more info ...

I too am getting my Yoga Therapy & Life Coaching calendar tidied up until September so I know when I'll be with you AND when I'll be on the beach with my daughter on the hunt for mermaids, crabs and magic sea shells.

These places are first come first serve, so book your session now and anchor your summer with clarity, calm & tailored support.

Still not sure? Drop me an email at hello@hannahyogatherapy.com and let's find a time to discuss how Yoga Therapy or Life Coaching might be the right choice for you.