This therapeutic Yoga Course continues to evolve and develop as this robust, rich and incredibly supportive course for anyone struggling with stress, anxiety and the challenges that these bring.

It draws upon both modern and ancient tools from a host of modalities including; yoga therapy, acupressure, breathwork, mindfulness, meditation, life coaching, therapeutic journalling and Ayurveda.

These courses are open to absolute beginners and can be adapted for pregnancy, most health conditions and mobility challenges.